FLAVA in ya EAR

Flava In Ya Ear is a culturally immersive culinary program designed to empower middle and high school students through food, music, and storytelling. This hands-on experience teaches students how to cook nutritious, budget-friendly meals using ingredients found in their own neighborhoods—corner stores, dollar stores, and local markets—while exploring the deep connections between food, culture, and community.

More than just a cooking program, Flava In Ya Ear helps students discover their identity, purpose, and power to create change. Through interactive workshops, they learn how food influences history, music, and social impact, equipping them with practical skills and a greater sense of agency in their communities.

Whether in school or after school, we’re serving up knowledge, inspiration, and flavor—one plate at a time.

👉 Interested in bringing Flavor In Your Ear to your school or community? Contact Jermaine at (708)951-0377 or message @spiritandsoulcc